Welcome to
Mend & Move Yoga
We practice breathwork, movement chanting and meditation to ease stress and tension.
-
Asanas restore resilience and flexibility while fostering emotional balance, body awareness, and inner calm.
-
These classes strive to be trauma-sensitive and respect that we all come from different experiences. Sincerely, beginners are welcome and anyone who wants to break out of isolation and try some yoga. Participation can simply be wrapping up in a blanket and trying some of the breathwork, only if you feel like it. Everything is invitational, and by choice.
-
Classes are rooted in ancient yogic wisdom and traditions and are continuing to expand into learning how yoga can activate the chakras.
Sharing the path of yoga
Upcoming Classes
STAY IN THE KNOW AND JOIN THE JOURNEY
Want to stay connected? You're warmly invited to subscribe. We’ll share upcoming offerings and you can stay up to date on current happenings and class schedules.
Learn more about what's happening
The Om Zone
The Om Zone is where we've dedicated space to connect with you. Think of this space like a digital altar, a place where visitors can pause, breathe, and connect. Check back often for our weekly updates or better yet join our subscriber list below to stay up-to-date on classes, courses and other happenings as we grow this space.
Trauma-Sensitive
We know what trauma is and how it feels from the inside out. Our yoga classes offer a supportive, invitational space to gently explore connection with your body and breath. Rooted in compassion, choice, and curiosity, our trauma-informed approach promotes nervous system awareness, grounding practices, and self-regulation.
There is no expectation to perform or achieve the perfect pose. No prior yoga experience is needed.
Each session is guided with care, offering options rather than instructions, so that you can move at your own pace, in your own way. We’re simply here to walk beside you.
